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Mental health is an important part of overall well-being, and many people are turning to digital online therapy services to get the help they need. But with so many options available, it can be challenging to know which is best for you.
To help you make an informed decision, we’ve compiled a list of the 10 best online therapy services. From traditional therapy to more specialized services, they all offer a safe, convenient, personalized, and effective way to improve your mental health.
So, whether you’re looking for a one-time chat with a licensed therapist or a long-term relationship with a professional, you can find the perfect service for your needs.
What is Online Therapy?
Online therapy, also known as e-therapy, teletherapy, or cybertherapy, is an innovative approach to mental health care that is becoming increasingly popular. It allows individuals to access psychological support and assistance in the comfort of their own homes or wherever else is safe and convenient for them to do so.
This form of therapy has been shown to be an effective way to manage various mental health issues, such as anxiety, depression, and stress. It can also be used to help people cope with life changes and challenging situations.
Online therapy services typically involve regular video or audio sessions with a licensed mental health professional. During the sessions, the therapist will work with the individual to identify their goals and discuss strategies to help them reach those goals.
The therapist may also provide education and skills training, as well as psychotherapy. Additionally, online therapy can be used to provide ongoing support and guidance for those struggling with mental health issues.
One of the major benefits of online therapy is the convenience it provides. For those who have difficulty attending in-person therapy sessions, online therapy can be a great option. It also allows individuals to access psychological support from the comfort of their own homes at any time of the day or night.
Online therapy services can also be more affordable than traditional in-person therapy, as it does not require transportation costs or other fees.
The online therapy platform allows for more flexibility in terms of scheduling, as sessions can be scheduled at any time and from any location. Additionally, online therapy services provide a more anonymous experience than traditional therapy, which can be a great benefit for those who are struggling with issues around stigma or embarrassment.
All in all, it is clear that online therapy services can be a great option for many people in need of mental health support.
Does Insurance Cover Online Therapy?
Yes, insurance does cover online therapy sessions!
With the rise of digital mental health services, many insurance companies are now providing coverage for online therapy services. It is also a great option for those who have difficulty accessing traditional in-person therapy.
Most insurance companies are beginning to cover online therapy, including major providers like Cigna, Blue Cross Blue Shield, UnitedHealthcare, and Aetna. However, not all plans cover digital mental health services, so it is important to check with your insurance provider to find out if your plan covers the online therapy service that you are interested in using.
Before seeking out online therapy, it is important to understand the costs associated with the service. Most insurance companies cover a portion of the cost of online therapy, but you may have to pay a co-payment or co-insurance.
Co-payments are a set fee that you pay for each session, while co-insurance is a percentage of the total cost that you are responsible for. In addition, you may be subject to a deductible, which is the amount you must pay before your insurance company begins to cover the cost of your treatment.
In essence, insurance does cover online therapy, and it is important to understand the costs associated with the service before getting started. Online therapy for mental health can be a great option for those seeking mental health services, and now, with more insurance companies covering digital mental health services, it is more accessible than ever before.
Talk Space– provides 24/7 online therapy support.
Better Help– the world’s largest therapy service.
Brightside– provides virtual, dedicated support every step of the way.
Cerebral– provides expert help for your emotional health.
Online Therapy– supplies you with all the tools you need to overcome your struggles.
Calmerry– geared toward helping you to beat all kinds of mental health conditions.
Pride Counseling– provides professional therapy for the LGBTQ community.
Monument– provides personalized online alcohol treatment on your terms.
Regain– an online relationship therapy platform.
Zencare– has thousands of vetted therapists so that you receive only top-quality care.
Talkspace provides 24/7 online therapy support to eliminate commute time and scheduling hassles. They also have flexible plans to meet a variety of needs and lifestyles. Talkspace works with numerous mental health professionals and provides specialized care for individuals, couples, and more.
Talkspace online therapy provides flexible plans to meet your needs and lifestyle
On this platform, you can seamlessly switch providers at no extra cost
Talkspace gives you personalized provider matches, and this is typically done within 48 hours
This company also provides plans for workplaces so that they can help improve the mental health of their staff, which contributes to better staff retention
Talkspace online therapy service will also accept insurance payments. You can view a full list on their official website
You can also receive online psychiatric evaluations and medication management
This is one of the best online therapy platforms, as it has received more than 60,000 5-star reviews.
The Talkspace network of providers covers a range of specialties to meet your specific needs, including OCD, depression, anxiety, relationships, parenting, substance abuse, and much more.
The pricing above is just an example, as the cost you will receive is dependent on the service you need and how you fill out the questionnaire. However, there is currently a special offer where you can get $100 off when you use the code SPACE.
The online therapy sessions provided by Talkspace are ideal for just about anyone who is seeking a convenient way to address mental health, familial, or addiction issues. Remember to take advantage of the special offer where you can get $100 off when you use the code SPACE.
BetterHelp is a 100% online-based therapy platform, and it is the world’s largest therapy service. This company has over thirty thousand licensed therapists ready to help and has helped over three million people.
BetterHelp promises you the same professionalism and quality you would expect from an in-office therapist but with the ability to communicate when and how you want.
BetterHelp’s experienced therapists can help you with a range of issues, including depression, anxiety, relationships, trauma, grief, and more
You can get support via messages. chat, phone calls, and video calls
BetterHelp provides various types of therapy, such as individual counseling, couples counseling, and teen counseling.
On the company’s website, you can learn more about their process from the easy-to-understand video tutorial they provide
After you answer a few questions, you will get matched with a licensed therapist who fits your needs and preferences
BetterHelp has the largest network of licensed, professional, board-certified providers
With BetterHelp, you can schedule live sessions when it’s convenient for you and can connect from any mobile device or computer
There is no one price for the therapy sessions you may receive from BetterHelp. But there is a cost range between $60 to $90 that is billed to you every month.
BetterHelp online therapy is perfect for any individual, couple, teen, or group that is in need of convenient and affordable help.
Brightside provides virtual, dedicated support every step of the way to aid with depression, anxiety, PTSD, and more.
The company takes a hands-on approach to help you see improvement at every step of the way, regardless of the severity of your symptoms.
Brightside will accept insurance payments; however, this varies by state. So, be sure to do their eligibility check
86% of Brightside members get better within 12 weeks
You may be able to get an appointment in under 24 hours to receive quick guidance and support by speaking with a licensed professional
They provide personalized treatment plans that are tailored to your specific needs, providing you with a clear path to success
Brightside offers care for mild to severe depression, anxiety, and more —including Crisis Care for individuals with elevated suicide risk
You will get paired with a dedicated provider that will serve as your single point of contact throughout the course of your treatment
You can choose medication, therapy, or both
When medication is necessary, Brightside’s psychiatric providers work quickly, analyzing 100+ data points to determine which treatment is likely to be most tolerable and effective for you
Brightside’s virtual program combines cognitive and behavioral therapy with independent skill practice that have been clinically-proven to work for a wide range of symptoms so you can get better and stay better
The company also offers Crisis Care, which is a first-of-its-kind program for individuals with elevated suicide risk
You can access medication management for $95 per month, therapy sessions for $299 per month, or medication plus therapy for $349 per month. Crisis Care plus medication is also available with insurance only, and if you aren’t sure which is right for you, start with a free consultation.
If you are looking for reliable and convenient virtual therapy sessions and medication management, Brightside Health may be the ideal option for you.
Cerebral provides expert help for your emotional health. They aid with anxiety, depression, and insomnia, and you can also get prescriber visits, therapy, and prescriptions* delivered to your door.
Cerebral works with licensed therapists and mental health counselors to support you throughout your journey to better health.
Cerebral simplifies its process by offering one plan for better mental health
You will get regular assessments, video/phone appointments with your prescriber, ongoing Care Counselor sessions, and medication delivery if any have been prescribed for you
You have the opportunity to work with your therapist on creating a customized treatment plan
Cerebral will continue to work with you on transformational behavioral strategies to help you feel like your best self again
The company has nearly 5000 reviews on TrustPilot with a 4-star rating
Cerebral works with licensed prescribers that are experts in helping clients select the best medication for their specific needs
You can now access the Cerebral plan for $49 monthly on their official website. Also, they accept FSA and HSA payments.
Cerebral’s online therapy service is suitable for people who need mental health support provided by licensed therapists but are in need of something affordable yet reliable and simple.
Online-Therapy.com offers you support from certified therapists, but it also provides you with a complete online therapy toolbox. This program supplies you with all the tools you need to overcome whatever is hindering you from being the best version of yourself.
Along with regular contact with your personal therapist, who will be by your side every step of the way, you will have access to a self-help course, which is based on scientifically-proven research.
Online-Therapy.com is HIPPA-compliant and uses secure SSL encryption
This platform has been voted Best Online Therapy for Anxiety 2022
You will have access to the most complete online therapy toolbox there is, which consists of activity plans, journaling, yoga, therapist’s time, and much more
Online-Therapy.com provides instant help on any device, wherever you are in the world, in order to support convenience and ensure you have the help you need when you need it
The Online-Therapy.com program is based on proven, well-researched treatments drawn from CBT
Your therapist is available for you whenever needed, Monday-Friday
You can be sure that your privacy and confidentiality will be maintained, and there is no risk of exposing yourself face-to-face
The pricing above is just an example of the cost layout for Online-Therapy.com. The actual cost for their services will be dependent on your preferences and the help that you need, but you can receive 20% off your first month!
For anyone seeking online cognitive behavioral therapy (CBT), this platform would be the ideal option for them. Remember, you can get an automatic 20% off your first month’s subscription.
With Calmerry, you can get professional mental health support wherever you are, as their mental health professionals will help you to work through problems and painful emotions to start a new and more fulfilling life.
The Calmerry platform is geared toward helping you to overcome all kinds of mental health conditions and issues and be useful for anyone looking to make a change.
Calmerry’s network of therapists covers a range of specialties to meet your specific needs
This platform uses only evidence-based therapy and counseling approaches
With Calmerry, you don’t have to wait an entire week to talk to your therapist
You can get professional support when you need it, no matter where you live
Calmerry’s experienced team will connect you with the best online therapist suited to your unique needs
You get to select the subscription plan that best suits your needs and budget
All Calmerry therapists hold valid licenses from their states. They are vetted by the Calmerry team, so you get the highest quality care at a low price
You can cancel at any time you want and easily renew your subscription if you decide to return
If you would like to change therapist, Calmerry will match you with another mental health professional without charging you anything
Calmerry’s friendly support agents are available 24/7 and will gladly answer all your questions.
Calmerry is a subscription-based service, so you may choose from 3 subscription plans with fees starting from $50 monthly for Messaging Therapy. Apply code CARE to start therapy with 30% off.
Calmerry offers online therapy services that are ideal for someone seeking quality care at an affordable, budget-friendly rate.
Pride Counseling is an online platform that provides professional therapy for the LGBTQ community. Members can communicate with their personal therapists via phone, messaging, or video.
Also, they provide a platform for people to get the help they need discreetly, affordably, and conveniently in an effort to support the LGBTQ community, which suffers from mental health issues at a disproportionately high rate.
This platform allows you to message whenever you want and plan sessions that work with your schedule
Pride Counseling supports equality and acceptance by providing a safe space for every identity
The therapists on Pride Counseling are licensed, trained, experienced, and accredited psychologists (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social workers (LCSW / LMSW), or licensed professional therapists (LPC)
After you sign up, we will match you to an available therapist who fits your objectives, preferences, and the type of issues you are dealing with
Pride Counseling offers very affordable pricing options, which are typically comparable with the co-pays of most insurance plans
The cost of therapy through Pride Counseling ranges from $60 to $90 per week and is billed every 4 weeks. The cost is based on your location, preferences, and therapist availability.
Pride Counseling is suitable for members of the LGBTQ community who are in need of counseling and mental health services.
Monument provides personalized online alcohol treatment on your terms so that drinking will become less important to you.
Monument is designed to get you meaningful results even if you’re short on time and don’t have the budget for expensive treatment programs or alcohol rehab. Their treatment plans work around your schedule and are price-competitive with or without insurance.
Monument’s specialized alcohol therapy helps you manage thoughts about alcohol, build healthier habits, and improve your overall mental health
Your Monument therapist will use counseling methods like cognitive behavioral therapy to empower sustainable change
Unlike traditional treatment and recovery programs, Monument’s online therapy sessions are led by clinicians and personalized for you
You can also join the Monument community, which is a key component of online alcohol treatment, and their forum makes it easy for you to connect with others navigating sobriety or moderation
Monument provides therapist-moderated support groups to facilitate peer support, expert guidance, and confidential accountability
Monument was built based on lived experience by founder Mike. As such, they know exactly how to cater to your needs.
Monument offers several plans to suit your needs. Total Care (Weekly), which is $ 249 / month without insurance, Total Care (Biweekly) for $ 149 / month without insurance, Physician Care for $ 9.99 / month + $45.00 initial fee without insurance, and Community Membership, which is free.
Monument is well-suited for anyone who needs help controlling their alcohol addiction or reducing their consumption levels.
ReGain is an online relationship therapy platform working to change the way people get help facing relationship challenges by providing convenient and affordable access to a licensed therapist.
ReGain offers professional individual and couples therapy anytime, anywhere to save or improve your relationships.
You can access ReGain professional therapy anytime, anywhere, through a computer, tablet, or smartphone
ReGain may be used by individuals or couples seeking therapy for relationship or marital issues
If either partner would like to speak with the therapist one-on-one, an individual live session can be scheduled
The professionals who work through ReGain are licensed and credentialed therapists who were certified by their state’s board to provide therapy
ReGain also has therapists who specialize in specific issues such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self-esteem, and more.
The cost of therapy through ReGain ranges from $60 to $90 per week and this is billed every 4 weeks. The final cost will be dependent on your location, preferences, and therapist availability.
ReGain may be right for you if you’re looking to improve the quality of your relationship. So, if there is anything that interferes with your happiness or prevents you from achieving your relationship goals, They may be able to help.
Zencare has vetted thousands of therapists so that you can be sure that you are receiving top-quality care. They also conduct licensing and background checks, and only therapists and psychiatrists who pass their rigorous qualification process can join their network.
This platform is designed to help you find the best therapist in all states
They also offer a verified list of therapy groups
Zencare offers up-to-date and accurate information on a host of therapies and mental health specialties
You can browse therapist videos and book a free phone call to find a great fit
Zencare removes the guesswork to ensure you have a personalized, smooth, and comforting experience
Zencare also provides a list of health insurance companies so you can conveniently check whether your health insurance plan covers therapy, find a therapist who is in-network with your health insurance, and learn whether you can use out-of-network benefits for mental health and behavioral health services.
The cost of your therapy session will be based on your location, preferences, and the therapist that you choose.
Zencare is a great choice for anyone who needs to find a great quality therapist, perhaps someone who is in an area that is new to them.
Does Online Therapy Really work?
The answer is yes. Online therapy is just as effective as in-person therapy. Studies have shown that online therapy has similar outcomes to traditional face-to-face therapy, and for some, it is even more effective.
In fact, many therapists are now using an online therapy platform to provide their patients with the best possible treatment.
Overall, online therapy is an effective way to manage mental health issues and provide ongoing care and support. It is affordable and convenient, making it a great option for many individuals.