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Ah, perimenopause – that delightful phase of life where our bodies decide to throw us some curveballs just when we thought we had this whole “adulting” thing down. Hot flashes, mood swings, night sweats…the list of menopausal symptoms goes on.
But fear not, my friends! Thanks to the wonders of modern science, we now have at-home perimenopause test kits that can help us navigate this hormonal minefield with a little more ease.
In this article, we will look at the best perimenopause test for home use, their accuracy, how to properly use them, and more.
Can You Test For Perimenopause?
Yes, it is possible to test for perimenopause. While there is no definitive test for perimenopause, there are a few methods that doctors use to help diagnose it.
One common method is to measure hormone levels in the blood, particularly levels of follicle-stimulating hormone (FSH) and luteinizing hormone (LH). These hormones can fluctuate during perimenopause and can give doctors an indication of where a woman is in her reproductive cycle.
There are also at-home perimenopause test kits available that measure levels of certain hormones in urine, which can give women an idea of whether they are in perimenopause.
These test perimenopause home testing kits typically measure the levels of follicle-stimulating hormone (FSH) in the urine, which tends to increase as women approach menopause.
By tracking changes in FSH levels over time, women can get a better understanding of their hormonal fluctuations and whether or not they are entering perimenopause.
It’s important to note, however, that while these home test kits for perimenopause can provide helpful information, they are not a substitute for a thorough evaluation by a healthcare provider.
How Can I Do An At-Home Perimenopause Test?
To perform an at-home perimenopause test, you will need to purchase a test kit that measures follicle-stimulating hormone (FSH) levels in your urine.
Here is a step-by-step guide on how to do an at-home perimenopause test:
Step 1
Purchase a perimenopause test kit: Look for a test kit that measures follicle-stimulating hormone (FSH) levels in your urine. These kits are available over-the-counter at most drugstores or online.
Step 2
Choose the right time to take the test: Most perimenopause test kits require you to take the test in the morning, preferably at the same time each day.
Step 3
Collect your urine sample: Use a clean container to collect your first-morning urine sample.
Step 4
Prepare the test: Follow the instructions provided with your test kit to prepare the test strip or stick.
Step 5
Dip the test strip or stick into the urine sample: Depending on the type of test, you may need to dip the test strip into the urine sample or use a dropper to add a few drops of urine to the test stick.
Step 6
Wait for the results: The test results should appear within a few minutes. The test strip or stick will change color to indicate your FSH levels.
Step 7
Interpret the results: Follow the instructions provided with your test kit to interpret the results. Generally, a higher FSH level may indicate that you are entering perimenopause.
It’s important to note that at-home perimenopause tests are not foolproof and can produce false results if not done correctly. Interpretation of the results should be done in the context of your overall health history and symptoms.
Step 8
Discuss the results with your healthcare provider: It’s always a good idea to discuss any concerns you have about perimenopause with your healthcare provider. They can help you interpret the test results and provide guidance on the next steps, if necessary.
Quick Look
Everlywell– this test measure hormones that are commonly impacted by menopause
myLAB Box– offers perimenopause screening for women that is fast, easy, affordable, and convenient.
Thorne– a perimenopause at-home saliva test that measures the levels of the key hormones related to menopause.
LetsGetChecked– provides a broad picture of a woman’s hormonal health.
Lab.Me– provides a focused assessment of possible hormonal imbalances.
Verisana– uses 1 saliva sample to measure your Progesterone, Estradiol, DHEA, Cortisol, and Testosterone levels.
EmpowerDX– measures estradiol, progesterone, total testosterone, LH, FSH, and DHEA-S.
Overview
Everlywell’s perimenopause test measures hormones that are commonly impacted by menopause. This test measures levels of 3 hormones known to shift during the menopausal transition.
Highlights
This test measures the three hormones that change with perimenopause- Luteinizing Hormone levels, Estradiol levels, and Follicle-Stimulating Hormone levels.
Each lab that Everlywell works with is CLIA-certified (Clinical Laboratory Improvement Amendments), which means they have to meet high standards to obtain both state and federal certifications.
Everlywell tests are reviewed and approved by an independent board-certified physician within your state.
Everlywell is HIPAA compliant and takes your privacy very seriously. They use state-of-the-art, bank-grade encryption to ensure your data is stored securely.
You can use your Everlywell report and watch a recorded educational session to learn more about your test and the next steps.
Everlywell will provide you with a personalized report of each marker tested as well as detailed information about what your results mean for you.
Pricing
You can purchase Everlywell’s perimenopause testing kit for $99.00 on their official website. They also have subscription options for you to save up to 25%, plus they accept FSA and HSA payments, and you get free shipping with every purchase.
My Take
This at-home perimenopause test kit is ideal for those having occasional hot flashes or night sweats. Even if you are not yet having menopausal symptoms but are approaching menopause (45 to 55 years old) and want to better understand your hormone levels during this change.
Overview
The myLAB Box at-home perimenopause test enables you to assess your hormonal balance for abnormal Follicle-stimulating hormone (FSH), Estradiol, and Progesterone levels when you are approaching menopause.
Highlights
This test kit offers two sample collection methods- Finger prick and Saliva sample.
Your myLAB Box perimenopause test results will provide you with a comprehensive view of your current Follicle-stimulating hormone (FSH), Estradiol, and Progesterone levels in order to better understand your hormonal health.
myLAB Box works only with the best laboratories and health experts to ensure your test results meet national standards and are as accurate as tests done in a clinic or a doctor’s office.
The laboratories myLAB Box works with are certified CAP and CLIA high-complexity testing organizations at the forefront of diagnostic testing.
myLAB Box is HIPAA-compliant with web security protocols to protect your data. They are also CDC-listed.
myLAB Box provides free physician consultations.
Pricing
You can access the myLAB Box perimenopause testing kit on their official website for $99.00, and you can pay with FSA / HSA cards. But you can also subscribe and save with their various subscription packages, and you still get free shipping.
My Take
This at-home perimenopause test is suitable for anyone experiencing menopausal symptoms such as hot flashes, night sweats, weight gain, memory issues, vaginal dryness, and more. It can also be used by those who are around 45 to 55 and just want to know how close they are to menopause but are not having menopause symptoms.
Overview
Thorne supplies a perimenopause at-home saliva test that measures the levels of the key hormones related to menopause, providing you with results that include a personalized health plan.
Highlights
The test kit is designed to be simple and easy to use, with clear instructions provided to help users navigate the process.
The menopause test kit from Thorne is a non-invasive option for those who may be uncomfortable with other testing methods, such as blood draws or biopsies. It uses a saliva sample collection method.
Your personal biomarker values are displayed on an easy-to-read dashboard with descriptions of what each biomarker value means for you.
Using your biomarkers, Thorne provides detailed insights to help identify potential health risks or specific areas of improvement. Insights are generated using the Onegevity Health Intelligence platform.
Based on your unique results with diet, activity, and supplement recommendations, Thorne provides you with a comprehensive improvement plan.
Thorne offers excellent customer support, with a dedicated team available to answer any questions or concerns that customers may have about the menopause test kit.
Thorne measures both your reproductive and adrenal hormone levels- Cortisol (4), DHEA, Estradiol, Progesterone, and Testosterone.
Pricing
Thorne’s official website offers this menopause test kit for $192.00. Additionally, you can subscribe and save up to 20%, plus they accept FSA and HSA payments.
My Take
This perimenopause test is recommended to evaluate whether or not you may be going through menopause or if you are interested in your fertility status. But it is especially ideal for those having any form of perimenopausal symptoms, like night sweats, hot flashes, changes in the menstrual cycle, and more.
Overview
This at-home female hormone test from LetsGetChecked provides a broad picture of a woman’s hormonal health, with online results in 2 to 5 days.
It facilitates hormone testing for Follicle Stimulating Hormone (FSH), Luteinizing Hormone (LH), Prolactin, and Estradiol.
Highlights
The LetsGetChecked hormone test kit uses a quick and easy sample collection method via an almost painless finger prick.
The test is designed to be easy to use, with clear instructions provided for collecting your sample and sending it back to the lab for analysis.
You can receive your test results within just a few days, allowing you to take action quickly if any hormone imbalances are detected.
Your test results are kept confidential and secure, with only you and your healthcare provider having access to them if you so desire.
LetsGetChecked uses the same CLIA-approved and CAP-accredited labs used by doctors and hospitals to analyze your hormone levels and provide you with precise results.
LetsGetChecked accepts many Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) cards. They can be used in the same way that a debit or credit card would be used at checkout.
Pricing
The LetsGetChecked female hormone test costs $139, which you can purchase from their official website. Also, they offer free shipping and accept payment with FSA and HSA cards.
My Take
This at-home female hormone test from LetsGetChecked is for anyone who is curious about their fertility status. If you are starting a family or are thinking about pregnancy down the line, the female hormone test is for you.
This test is not suitable if you have been taking hormonal contraceptives (birth control) or hormone replacement therapy within the last three months, as the accuracy of results will be affected.
Overview
The Lab Me crucial at-home female hormones test provides a focused assessment of possible hormonal imbalances because they assess sex, adrenal, and thyroid hormone levels.
Includes licensed physician-reviewed results and recommendations for improvement.
Highlights
The test measures a range of female hormones, including estradiol, progesterone, testosterone, DHEA-S, and cortisol, providing a comprehensive overview of your hormonal health.
The test is user-friendly and easy to use, with clear instructions and simple steps to follow.
The test is reliable and has been validated by scientific research, giving you confidence in the accuracy of the results.
You are also allowed to ask the Lab Me medical team any questions you may have regarding your results for no additional charge.
All Premium Test Kits from Lab Me come in a HIPPA Secure PDF Format with functional medicine physician-reviewed recommendations.
Pricing
The Crucial At-Home Female Hormones test is available for $178.00 on their official website, and you will also receive free shipping.
My Take
This at-home female hormones test is ideal for those who need a baseline for hormone replacement therapy, monitoring hormone levels, and more. It is also a good option for those concerned about fertility and menopause.
Overview
The Verisana Female Hormone Health Check uses 1 saliva sample to measure your Progesterone, Estradiol, DHEA, Cortisol, and Testosterone levels.
Highlights
Your sample will be analyzed at a CLIA-certified lab, and after the analysis, you can download your results conveniently through our secure Verisana portal.
This Female Hormone Health Check measures five hormones.
Your Verisana test results will provide detailed information about whether your estradiol, testosterone, progesterone, DHEA, and cortisol levels are normal, low, or high compared to reference ranges in your age group.
Verisana always recommends the discussion of the mailed results with your doctor or practitioner.
Verisana provides a step-by-step sample collection guide that you can access even before making your purchase.
Pricing
The Verisana hormone test is available for $149.95 via their official website. You will also get free shipping with your order.
My Take
This at-home perimenopause test kit is ideal for those thinking about starting a family and those concerned about infertility. It is also a good option for anyone approaching menopause that wants to better understand their hormone levels during this change.
Overview
The EmpowerDX at-home women’s hormones test will measure estradiol, progesterone, total testosterone, LH, FSH, and DHEA-S.
This test will provide detailed information on whether your hormone levels are normal, low, or high.
Highlights
You will get secure online results and a physician-reviewed test guide within 2 to 3 days after the lab receives your sample.
This test uses an easy finger prick collection method and measures 6 vital hormone levels.
EmpowerDX uses CLIA-certified laboratories so that you will get faster, more accurate results from real labs and real experts.
All tests are eligible for HSA and FSA purchasing.
The EmpowerDX online portal delivers secure test results.
Pricing
The EmpowerDX Women’s Hormones Test costs $149.00 on their official website. The cost is inclusive of shipping.
My Take
This test kit is ideal for you if are worried that your hormones are just not right, have irregular menstrual periods, struggle with weight issues, have trouble concentrating, and have other perimenopausal symptoms.
Are At-Home Perimenopause Tests Accurate?
Yes, most at-home perimenopause tests are accurate, particularly the ones above that we’ve recommended. Because of the compliance and regulation guidelines they must adhere to, many of these tests are able to provide the same high-quality results you would get by going to your doctor’s office.
In addition, they must use CLIA-certified laboratories to test your samples, and this further improves their level of accuracy.
Before You Go…
Knowing the status of your overall health is crucial to living a long, healthy, and fulfilling life. As such, we recommend home testing with: