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No, Not That Vitamin D

No, Not That Vitamin D

At-Home Vitamin D Test Kits Contrary to what a boyfriend, husband, or a slew of humor-attempting tik-tok-ers might claim, Vitamin D is actually a vitamin that comes from the sun and is in many of our foods – if we’re eating healthy, whole foods, that is. I’m not sure Vitamin D can survive the rigorous …

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Cake and Blood Pressure

Cake and Blood Pressure

I haven’t had a slice of cake in 2 weeks. For me, that’s a record.  I am a certified sugar addict. My drugs of choice? Cake and ice cream. Nevertheless, I decided to slash my sugar intake after my cousin had a stroke last month. We’re the same age. It scared me shitless. (Which is …

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Everything-ish You Need To Know About At Home Lab Tests... In 7 Easy Steps

Everything-ish You Need To Know About At Home Lab Tests… In 7 Easy Steps

1. Determine the Need Perhaps you’re wondering if your water quality is up to snuff. Your energy level may be ridiculously low, and you can’t curb your weight gain (despite cutting back from two morning pastries to one). Or you have an embarrassing itch that won’t go away, and it still burns when you pee. …

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