How To Do An At Home Metabolism Test

How To Do An At Home Metabolism Test

In this article, we give insights on how To do an at home metabolism test. When you think about all the tasks you complete every day, from cooking to cleaning, staying warm, working out, or even breathing, being a person takes a lot of energy. 

Your metabolism is a complex group of processes that converts the food you eat and the air you breathe into energy that your body uses by burning calories. But if you suspect your body isn’t functioning as optimally as it could, one of the best steps is conducting a metabolism test. Today, we’ll talk about carrying this out at home without seeing a professional.

What Does A Metabolism Test Measure? 

A metabolism test measures a range of daily bodily functions to determine the rate at which you use oxygen to burn calories while performing physical activity. This allows you to better monitor your body, and with guidance from a qualified fitness coach, it can help you achieve your weight and fitness goals. 

Can I Do A Metabolism Test At Home? 

Yes, you can conveniently conduct a metabolism test at home. It doesn’t matter if you don’t like hospitals or clinics. Metabolism tests are still accessible for you. We’ve done the hard work for you and assembled a list of some of the best at home metabolism test kits on the market, depending on your specific needs. Each kit provides equipment to collect a sample and ship it to the appropriate lab for testing. Note that no at-home metabolism test can diagnose a health condition, and results should always be interpreted by a qualified healthcare provider.

What Does A Metabolism Test Show? 

A metabolism test measures carbon dioxide, oxygen, and hormones produced by bodily processes like breathing. Many at-home metabolism tests also measure free testosterone, cortisol, and thyroid-stimulating hormone (TSH) in your blood or saliva. Some also measure progesterone and insulin.

  1. Cortisol is popularly known as the body’s primary stress hormone. Secreted by the adrenal glands and released in the body every day in response to stress, it plays a vital role in regulating metabolism. Too much cortisol in the blood can lead to severe problems, including high blood pressure, rapid weight gain, mood swings, and ruining your summer body goals.

  1. Thyroid Stimulating Hormone (TSH), also known as thyrotropin, is secreted by the pituitary gland and stimulates the thyroid gland to produce thyroxine and triiodothyronine. These hormones are key players in the following processes: muscle control, energy usage and weight regulation, muscle strength, body temperature, and mood. Due to the sheer number of processes it interacts with, TSH is considered the most sensitive marker when screening for thyroid-related diseases and conditions. 

  1. Free Testosterone: Free testosterone is the biologically active form of the testosterone hormone. While testosterone is most commonly associated with men, free testosterone is produced by Leydig cells in both men and women, in the testes and ovaries, respectively. Too much or testosterone may result in the development of secondary male sexual characteristics in women, but unusual levels in men can cause issues too.

How Can I Do An At Home Metabolism Test? 

There are several at-home metabolism test kits to choose from. All kits require collecting a sample of blood, saliva, or breath, but they don’t require fasting or any other diet changes. After collecting your samples, seal the results and use the enclosed envelope to ship them to the lab. A physician will review your results and provide personalized recommendations based on your health status.

Health insurance does not cover at-home metabolism tests, so they can be expensive. However, they are convenient to learn more about your personal health without visiting a physician.


At-home metabolism testing functions as a lifesaver for many by quickly analyzing hormones and other metabolic markers in your blood, saliva, or breath. Despite their convenience, results should only be used to provide an overview of your metabolism. Any health diagnosis should be provided by a medical professional.

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